RESOURCES YOU MAY FIND USEFUL
You may be looking for more information on ACT and therapy, you may be looking to find a therapist, or you may just be curious. Whatever the reason, take a look at the resources below, you will find video clips/books we think may be useful.
This is a wonderful introductory book if you're interested in ACT. It is full of engaging exercises to enable experiential learning and funny anecdotes throughout.
If you would like to understand more about trauma and how it affects our body this book is highly comprehensive and discusses innovative ways of reconnection.
Mindfulness by M. Williams and D. Penman
This book is full of great exercises aimed at engaging you in the present moment and noticing your own internal experience without judgement.
These great pack of cards contain 55 different practises that promote living by what matters and letting go of distressing thoughts.
